營養健身葛格Peeta

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訓練時間有限，該如何安排健身菜單？四種課表讓你高效率訓練！

相信有大家一定會聽過，有些朋友會跟你哭說『我沒時間重訓！』『我太忙了！』但你卻常看到他在IG分享他在打麻將、跑趴喝酒的限時動態。為了你朋友的身體健康，下次你看到他的時候，請把這支影片拿給他看，並...

2021-01-24 20:30:01 有 119,889 人看過有 3,745 人說讚

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吃火鍋減脂攻略｜21種常見選擇，冬天大口吃鍋的減脂方法！【最棒VS最爛大評比 #8】

【補充】有些留言說那個醬汁呢？迅速提供給大家： A級：蔥、薑、蒜、辣椒、蒜苗、蘿蔔泥、韭菜花、醋 B級：醬油、烏醋、味增 C級：豆腐乳、醬油膏、辣豆瓣醬、芝麻醬、花生粉 D級：沙茶醬、香油、砂糖、酒...

2021-01-17 20:30:11 有 270,589 人看過有 4,856 人說讚

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2021肌酸攻略！健身必備的肌酸該如何選擇？2個重點告訴你肌酸該吃多少！

【資訊更正】影片中口誤肌酸1公斤300元，是我趁電商優惠時購買的，價格是500公克300元，寫些。許多有健身習慣的人，除了高蛋白以外，也會吃一些補給品來增加自己的運動表現。肌酸是所有補給品中，我...

2021-01-14 20:30:04 有 57,751 人看過有 1,311 人說讚

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蓋伊腸胃不好是怎麼安排飲食的？｜簡單電鍋健身料理教學｜ Ft. @健人蓋伊【Peeta開箱你冰箱 #3】

蓋伊是我來台北後、很常一起拍片的健人，回想起過去我們拍過的主題，躲過貓貓、打過躲避球、致敬過Kobe、吃過大份量餐點，情感真的特別濃厚。今天我們來一探蓋伊的冰箱都裝些什麼、腸胃不太好的他是如何安...

2021-01-10 20:30:04 有 150,628 人看過有 2,771 人說讚

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30000卡挑戰｜我的腹肌直接消失！50萬訂閱感謝祭 Ft. @阿滴英文 @欸你這週要幹嘛 @黃大謙 @吃貨豪豪HowHowEat @健人蓋伊 @HOOK

特別感謝 @阿滴英文、@欸你這週要幹嘛 Shine、@黃大謙、@吃貨豪豪HowHowEat、@健人蓋伊、@HOOK 當天的協助，要是沒有他們，這30000大卡的挑戰不會成功！ 2020是令人難忘...

2021-01-03 20:30:03 有 779,528 人看過有 11,221 人說讚

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運動前後吃***反而讓你無法順利增肌、無法增加運動表現？

【Peeta Protein 2020聖誕優惠】折扣碼：2020XMAS 滿千95折，滿兩千9折活動期限：2020/12/23 - 2020/12/31 購買連結：https://mart.pee...

2020-12-27 20:30:03 有 92,643 人看過有 1,581 人說讚

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路易莎LOUISA減脂食物大評比｜下午茶兩大口訣分享、客製化餐點推薦！【最棒VS最爛大評比 #7】

最近觀察到很多上班族買午餐、下午茶點心時不只會選擇便利商店或便當店，路易莎咖啡LOUISA COFFEE的品項種類很多、取得也快速，到了中午、下午人潮不少。工作時我都喜歡來一杯路易莎咖啡LOUIS...

2020-12-20 20:30:04 有 65,346 人看過有 1,403 人說讚

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全家便利商店減脂食物大評比｜5種適合減脂的搭配方法！最好吃的即食雞胸肉口味是？【最棒VS最爛大評比 #6】

【Peeta Protein】全效型高蛋白 🔥即刻購買：https://bit.ly/37dV4kR 從上次7-11減脂食物大評比推出後，很多觀眾敲碗想看全家的版本，皇天不負苦心人，我們就立刻安...

2020-12-13 20:30:04 有 133,567 人看過有 2,967 人說讚

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49天有辦法讓身材變好？緊急增肌減脂計畫｜拯救腹肌與二頭

今天介紹的是Solo在下定決心參加IFBB的時候，面對只剩下倒數七週的訓練和飲食方法，目的很簡單，是為了讓你短期身材大轉變而安排出來的，對於你落後的肌群非常有幫助。至於有氧做爆，在短期是一定有幫...

2020-12-10 20:30:13 有 243,420 人看過有 3,774 人說讚

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外食族們的健康我來扛！Peeta TakeTake健康餐開幕！減脂餐/增肌餐都給他點下去

TakeTake 開幕週年雙重慶 Part 1 凡12/07~12/12期間： 1.內用、外帶皆享9折優惠 2.Uber Eats訂餐時於備註區填寫祝賀詞，即贈舒肥溫泉蛋一顆 3.現場購買時只要追蹤P...

2020-12-06 20:30:05 有 47,208 人看過有 976 人說讚